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Quit Hitting Snooze!!!
Quit Hitting Snooze!!! In honor of our favorite new reptilian PAX member, YHC built a workout…
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Dog Days at The Gipper
With the little ones heading back to school tomorrow, it seems summer is coming to a close.…
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Never Gonna Dance Again…at the Foundry
As I was walking over to the Foundry, I could feel the drop in humidity from…
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The 610 Stomp #102
“What man actually needs is not a tension-less state but rather the striving and struggling for some…
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Marsh Madness!
Monday are tough but the pax are tougher!!! There was nothing different about today’s beatdown except…
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Rock City Q School
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth…
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Free Throw Frenzy
Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats,…
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PreBlast: Keep it Simple
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in…
