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Rock City Crater Fest
Six veteran F3 gurus posted this am and would later be joined by a seventh. The…
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In Thanksgiving for Our M’s
Today is YHC’s 22nd anniversary: yep, on June 4, 1994, JV was made eternally happy. To…
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Back to the Suck…
After the disclaimer we took off at 5:30 sharp into the thick, still gloom–13 strong. The…
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Child’s Play in NOLA
Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers…
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Wednesdays are Booming
Twelve men trickled into the the City Park gloom this am for the usual Wednesday sweat…
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A Hillbilly in NOLA
Pre-Thang After seeing no one was Q’ing on the GoogleSheets, YHC decided to take an impromptu…
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5/18/16 Backblast
Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20 Soccer…
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Tear Down This Wall
F3 Nation officially launched in Covington this morning. The PAX met in the Gloom next to The Gipper…
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Earth, wind, and pull ups
6 pax showed up in Saturday morning at the mandeville lakefront for a windy workout. The…
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