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Rocky on the Bayou – from Paradox
Looking for inspiration to beat this new year into submission YHC pulled together a hybrid of…
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36 degrees, 36 reps – from Rudy
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right –…
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Live Your Chest Life – from Paradox
**extra late edition** (blame it on Omicron) On an extra muggy post- Christmas beatdown YHC was…
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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
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Awake and Present for Okwata – from Snooze
After doing my best Mama’s Pride impression and sleeping through my Q at Rock City on…
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Seven of Diamonds – Revisited – from Fast Tax
Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With…
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MLK – from Backed up
Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups:…
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Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to…
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Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax…
