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Mothership Pax mumble, “Bolt, you Mutha…” – from Bolt
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership.…
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Time Out! Stretch & Recovery – from Vagabond
Q did not have experience leading a stretch session so he used a routine from @Scantron:…
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Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks,…
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All About The Benjamins – from Hokie
Seven Pax met at The Uptowner on a pleasant cool morning for a pre-coffeeteria ante We…
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Getting ready for the slopes – leg shred – from Enron
YHC has been preparing for a ski trip and is departing soon. So the theme for…
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I am confused between Diamonds and Squares – from Hokie
I showed up to El Diablo with the intent of leading the Pax through a little…
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Sweetness at the Ho – from Fracsac
Westward Ho needed some love, so YHC stepped up and snagged the Q. Arrived a little…
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Nothing Fancy, Just Grinding it Out – from Baywatch
The rain missed us on Sunday and spared the PAX at Pontiff. It would have been…
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I Got Yer Wind Right Here… (The Joy 2022-01-10) – from Catfish
Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the…
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Renaissance Heavy Jam Fest – from Vagabond
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can…
