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Old School 610 for World Burpee Day – from Rudy
12 Runners and 3 Ruckers showed up for a traditional 610 Stomp for World Burpee Day.…
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Impromptu Swolefish – from Catfish
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass…
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CPR at The Real Rock City – from Fracsac
8 pax at The Real Rock City looking to put some work in to improve and…
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ReSurgence at Renaissance – from Heisenberg
I ran into Surge for a second week in a row at the Jesuit football game…
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8 Counts Steal the Show – from Fracsac
YHC and Hokie took on the Westward Ho on a slightly muggy but dry morning. Started…
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4 Good men making a better world – from Kenna Brah
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x…
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Brick or Treat – from Rudy
3 PAX in the Okwata gloom. Some other LVCC clown-car PAX decided to stay home, apparently.…
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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
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Welcome back Bear for IPC 2021 Week 4 – MaryAnne’s Mayhem – from Hokie
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP…
