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7 Men of The Renaissance
Even at 0630 the heat and the humidity were present, but 7 men committed to give…
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Keeping up with the Joneses
There was a spectacular lightening show being delivered from north of the lake that YHC enjoyed…
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Opportunity Q
Today’s Q-less AO provided someone an opportunity. As luck would have it, I took it. Perhaps…
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Black Jack Twenty One’s
A half dozen pax mustered on the NOMA entrance after the disclaimer for a quick warm-up. …
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RED Friday at Wisner Mountain
5 Patriots arrived at City Park for a RED Friday workout. The real disclaimer today is…
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Pull ups? Oh yeah, pull ups!
It had been a while since I had done a beatdown involving pull ups. The more…
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Kicking Balls and Hauling Rocks
BooBoo requested YHC to Q an upcoming Uptowner, so YHC checked the Q sheet only to…
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The 7 of Diamonds
Conditions: 76 degrees. Humidity 82%. Wind 4mph form NNW Caloric Burn – 520 Warm-up SSH x…
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Making Monday Great Again
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot…
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The Joy of The Stack… and unstack???
7 Pax showed up at 45th & Erlander at 0530 to break in the new AO…
