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Legs, Arms, Core, Mosey (Repeat)
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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Went on a Bear Hunt
Second Q but first back blast. Please forgive errors, or mercilessly ping me with advice as…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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La Vue de D’gloom
Four pax rallied for the 60-minute beatdown. Circled up for warmup by the shoreline for SSH,…
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Start with Shoes off???
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead…
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What is preparedness?
Preparedness is the state of being ready for something to happen, especially for war or a disaster,…
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El Diablo de Cuarenta y Dos (42s!)
Four pax greeted at the flag and moseyed to the pile-o’-stone for the warm up: SSH,…
