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Virtual Workout – 4/10/202: Stations of the Cross
Good Friday. Lets walk the Stations of the Cross together. Zoom: https://rasa.zoom.us/j/7570546234 The Warmup Windmills, Grass…
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Virtual Workout for Wednesday, 4/8/20
Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20…
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Dueling Q and a little merkin frisbee to lighten the mood!
9PAX showed up to the Chamber to start the week off right after a stressful weekend.…
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Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
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The Ides of March
YHC joined 5 other men looking for some sanity in this insane situation. What better way…
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Just the Bell, Just to See How it Feels…
Fresh off of a month of running for Run Ranger Run (congrats to everyone that crushed…
