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So this is 40… when do I get my old man strength?
14 PAX posted for the Chamber on Monday, March 9 for a mostly perfect morning, little…
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610 Stomp for Kuch 40th & Hokie’s 2 year anniversary
The Thang ~ Part 1 Run for 6 minutes ~ Stop for 10 pushups… Run 2nd…
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Blimpin Aint Easy at WolfPack Mountain
Fridays at Wolfpack Mountain are always a treat for those who love the quad and thigh…
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Oh, I’m the Q??? … and what is an EMOM?
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I…
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Renaissance 5… or was that 6
Warm up As the sun rose on a glorious morning after the completion of Run Ranger…
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Post RRR Wally Run
With RRR finished, what would YHC do at the Wally Run? Run! A brief disclaimer, followed…
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Sloppy Seconds Ain’t My Style
Today is March 2nd, which means we’re nearing the end of the (sometimes) cold season here…
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Look Dad! Is that a squirrel? No son, that is a Monkey Humper!
When I rolled up on Mothership Saturday morning, and everyone was staring at me, I was…
