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I Don’t Mind Running, But Don’t Lie to Me
The title is a quote from Left Eye, and you can understand where he is coming…
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Mile-O-Merkins and Mile-O-Mary at Okwata
We had a great morning at Okwata to get some miles for the AO in RRR…
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The Jerk- Boo Boo’s VQ
February 7 will be my two month anniversary in F3 and what better way to celebrate…
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Sometimes You Gotta Call an Audible
I was looking forward to Q’ing Rock City for the first time, so I took some…
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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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The Muscleship Launch
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin…
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The Running Ship
Today’s the day for the inaugural Muscle Ship at City Park, so YHC decided to emphasize…
