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Bs and Cs – from Safety Valve
After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep,…
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Veteran’s Day: 11/11 Must be 11s – from Bolt
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one…
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Veteran’s Day Elevensies: by Pope – from Goose
Sunday evening and YHC was minding his own business, ready for a regular Monday morning getup…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
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Acrogym – from Paradox
Non expanding recreational foam (NERF). Sounds harmless. Sounds goofy. Sounds, dare I say , fun. But…
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Finish It! The Worst Version of 11’s – from Squints
Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10…
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Keep on keepin on – from Charmin
74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all…
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2nd Manniversary – from Pool Boy
Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and…
