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Frisbee and Burpees – from Fracsac
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo,…
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🎶 8 Crazy Nights 🎶 – from Bolt
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before…
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Converge–Disperse–Converge – from Bolt
10 pax converged upon the Wally “Run” and dispersed after the disclaimer to cover various distances…
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Count Down Your Reps! – from Bolt
6 pax heeded the call for HCs the night before and still showed up in the…
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Venti – 23341 – from Sea Man
A slightly chilly morning kept many away from the park and the levy! But the intrepid…
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Afternoon Delight – 12-6-2023 – from Almonaster
Snow! PAX: – SOGO – Shamu – Almonaster Warmup: Mosey to the our spot around the…
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12/3 International Cheetah day – from Smooth Operator
12/3 work out Today is international Cheetah day Lil cuz Goose Hand Granade Wet tap Cardinal…
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Journey to Bethlehem (Remix) – from Enron
While pondering what to put together for today’s beatdown, YHC went through the rolodex of previous…
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Don’t get tired, get better l! – from Kenna Brah
Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups Low slow squats Hairy…
