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Swole and Swift – aka Charles Bronson-ish – from Kenna Brah
Markers 50 Yds, 75 yds @Goal Line – 50 SSH 1 is 1 Sprint to 50…
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Take the Pax to Work(s) Day – from Hokie
YHC told Mr Roger’s a week or two ago I would take the Q for the…
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B.R.I.C.K.S. – from Charmin
Still having Rudy’s Bricks from my Man-iversary, YHC figured a brick themed workout would be in…
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The Alphabet Marathon – from Enron
In preparation for this morning’s beatdown, YHC had the task of coming up with something that…
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The Mini Cooper – from Triple Shift
As we are in the month of February for Run Cajun Run, I needed to get…
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Route 56 Bday Beatdown – from Triple Shift
Can’t remember much from my 56th birthday beatdown except that it was like Heisenberg’s Mothership beatdown…
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Wild Kingdom – from Space Cowboy
At times, the Kennarie Ridge AO can be a wild kingdom in the early morning hours…
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Weight it out – from Wet Tap
2-5-24 the Stage After a heavy cardio Saturday, how could YHC rekindle the PAX’s attention on…
