Category: Northshore

Rudy

August 17, 2022

Mosey-Go-Round – from Einstein

…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees,…
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Rudy

August 16, 2022

1-2-3 Go! – from Russo

Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x…
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Rudy

August 15, 2022

Redeaux – from Akbar

QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent…
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Rudy

August 12, 2022

Leg Work at the A1C – from Einstein

Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers…
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Rudy

August 11, 2022

You say Tabata I say TabAta – from Mobydick

Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged…
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Rudy

August 5, 2022

Done with the Super 21!! – from Shooter

Wrapping up the week with the A1c YHC wondered how many PAX from Grandmas would post…
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Rudy

August 3, 2022

Dirty 30 – from Akbar

6 strong at the Gipper this morning. YHC arrived early to Jose running up from working…
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Rudy

August 2, 2022

Part 1 of Super 21! – from Shooter

Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided…
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Rudy

August 1, 2022

Feel the Burn – from Akbar

QIC arrived in the gloom to see JV planting a flag with Jose 10k by his…
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Rudy

July 29, 2022

2 year anniversary of the A1C – from Jose10k

Nice humid morning, YHC arrived extra early to apply the finishing touches to the 2nd anniversary…
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