8pm baseball games aren’t conducive to gloomy Mondays at the marsh. But that’s what it was.
After hitting the playground for pull-ups, the pax hit the street.
The order of the gloom was 4 comers with the following exercises: merkins, sister mary Katherine’s, Peter Parker’s, Stone Mountains,
Have a good week guys
For my first time at Splash Pad, on a random Friday when I couldn’t sleep, I didn’t expect to Q the workout… but with one other sporadic PAX in tow, Q I did.
Certainly not my most creative, but it looked something like this:
Sets of Dips, Derkins, and lunges with a one blcok and back sprint between.
Merkin climb up the stairs with Pushups every step
Three sets of stair runs w 10 bigboys at the top
BOMBs consisting of
– 5 burpees
– 10 overheads
– 15 merkins
– 20 Bigboys
– 25 Squats
And finally, Mary @ the end
Grateful for Groupie’s company and the chance to keep my brain sharp by leading a workout!
A delightful morning with a pre dawn sky pitch black except for Venus alone in the dark. After an extended stretch filled warmup with a slow pace cadence to really stretch Torso twists SSH Grass grabbers Cherry pickers the PAX moseys to the first corner of the garage roof for the first of 4 exercises of the thang. A 10/20/30 loop around the roof starting with 10 Freak nasties down on the cadence and up on the count. A Slow Cadence. Kareoke to the next corner for 10 American hammers In cadence 2 is one SLOWLY. Recover and back peddle to long side to the next corner for 10 Freddy Mercuries. In cadence 2 is one SLOWLY. Lunge walk in cadence and squat on the count to the 4th corner for Merkins. Down on the cadence SLOWLY and up on the count. A fast mosey to the middle and your choice of legs lunges back peddle etc to the beginning and do it again only 20 reps. A third lap around the roof to finish the thang with 30 Slow cadence. With a few minutes left a round robin of individual favorite stretches and back to the flag. COT and YHC prayed us out. Thanks guys
Two guys, too stupid to stay home during a thunderstorm!
🎉🔥**EVERYTHING MUST GO — FINAL FITNESS FRENZY BLOWOUT!**🔥🎉
THIS IS IT — The Last Block Party Workout Review!
LAST BLOCK PARTY TIME: FRIDAY NIGHT, DOWNTOWN COVINGTON!
You heard it right, folks — the final block party, the last hurrah, the ultimate end of the month workout bash that had more pump than a clearance rack on Black Friday!
🪧EVERYONE GRABBED A COUPON
That’s right — no early birds, no doorbusters — just raw muscle. Rifle carry those bad boys around town like human billboards of beast mode.
🚦STREET-CORNER SIZZLE SPECIAL!
Each intersection was a deal you couldn’t pass up — 20 curls for the girls (in cadence, because class matters). That’s right — form, function, and flex appeal. Boom.
🏢TRIPLE FLOOR MADNESS!
We climbed the A1C express elevator of pain —
• Top floor: Curls for the girls, encore edition!
• Middle floor: Shoulder presses so strong, they almost voided the warranty!
• Bottom floor: Deep squats so low we found hidden inventory from 1993!
🏛️COURTHOUSE COMEBACK DEALS!
Rifle carried our way to civic glory —
• Up the stairs. Down the stairs.
• BOGO squats at the base — we’re practically giving them away!
We brought it back with Mary, sweet Mary — the cooldown closer, the loyalty program finisher, the free gift with every purchase of pain.
At least the Covington crew posted, you can’t trust those Mandevillians!!!!
Russo? Where are you? Steve? Shooter? Coachella? Chewy? Where is everyone? Bushwacker? What the hell yall? I guess it was a tough beatdown from the previous morning?!?!? No one posted?!?!? Oh well, yall missed it. I had such a workout today that even Bushwacker would have been proud of. He would have had nothing to grumble grumble about. Let me tell you about it…….
13 men took the red pill for the annual Murph at the Marsh. 1 mile first, then 20 rounds of 5 pull ups, 10 merkins, 15 squats, followed by another mile. Some modified, others intensified. Hammer prayed us out while Truecoat told us of an amazing man: Cpt Paine.
Thank y’all for posting. Extra prayers and thoughts to the family of those who gave the ultimate sacrifice. SYITG
That is correct, it’s over, the year from hell is done! We kept it simple today. 10 Merkins, 20 Freak Nasties, 30 squats. Down 3 flights of stairs, then run the ramps back up. We did as many as we could in 35 minutes. Conversations including Mobys trucks, Einsteins coin collection, and Jose destroying students in the faculty/student basketball game! 5 minutes of Mary. COT, Murph at the Marsh on Memorial Day at 6 am. Moby Prayed us out
STEVE, still waiting……Thanks for posting/reading. SYITG
Simple: Waterpik, BD, and Cowbell ran to Giraurd St and Back.
Shooter and Jose did the usual route.
Akbar Rucked
The end
Murph at the Marsh Monday-6 am
The deck of doom strikes again! A good warm up. Got the Thang we used a deck of cards. Each card represented the # of reps. We went round robin and each chose a different exercise. Moby Dick’s picks were a core theme. Fletch was heavy into Merkins. YHS had a hip therapy theme. The down rangers from Houston showed a little late. Pump Jack and Negotiator got some bad coordinates for The Gipper. They jumped right in and added some different exercises. We went an extra 5 minutes but still had 5 cards to go. Pump Jack was impressed by the respect x 1,2 and 3 in the PAX. Fletch prayed up out.
