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Sworkout. Abs and only Abs – from Mobydick
Swork app lead the way. :30 sec work 5 sec between exercises. :20 sec break every…
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Happy Friday – from Jose10k
Five HIMs decided to take the red pill this morning, trading the comfort of the fartsack…
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1775 at The Gipper – from Einstein
Pleasant at The Gipper this morning, with the temperature around 60 degrees +-. WARMUP: all IC15x;…
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E.M.O.M. – from Fletch
Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass…
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Deck of Cards and Switcharoo – from BBQ
It was another BEAUTIFUL morning at The A1C. After an Einstein-like warmup the deck of cards…
