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Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to…
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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Earth Day @ the A1C – from Einstein
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle…
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Highway to the Danger Zone – from Paradox
“I guess it comes down to a simple choice, get busy living or get busy dying”-…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Afternoon Delight – 4-20-2022 – from Almonaster
Over to the Fly! PAX: – Coast Rat – SOGO – Mointe – Big Willie –…
