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O say it ain’t so coach “0”!! – from Shooter
With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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8 counts under the singing Oak – from Fracsac
6 pax at The Renaissance looking to put some work in to improve and get stronger.…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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B.L.I.M.P.S. on the Upper Deck – from Einstein
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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Extra Extra!! – from Shooter
Feeling some swole from the previous days beatdown the Scramble provided less in some categories but…
