17 Pax including 2 FNG’s and 1 Down Range from ENC made a choice to take the DRP on their journey to get right and posted to Okwata to help YHC celebrate 5 years in F3. With a shovel flag planted, disclaimer was given, then:
Mosey toward the fountain just like the good old days, carioca around the fountain and circle up on the grass for a warmup:
SSH IC x 31
IW x 15
Bat wings x 15 IC of AC, OC, SC and MNC (dancing during Moroccan NC), finished with 20 count Iron Cross before dropping those aching limbs.
Mosey back to the fountain for:
Double Shots with Jack Webb at the Barre.
1 merkin with 2 air presses in people’s chair
2 Merkins with 4 air presses….
3 Merkins with 6 air presses…..
…….
10 Merkins with 20 air presses in people’s chair.
Mosey to the House of Pain for stations. The pax first cleaned up the trash……
Station 1 – Pull-ups AMRAP
Station 2 – Step ups AMRAP
Station 3 – Big Boi Sit-ups AMRAP
Station 4 – Bear crawl up levee, 5 burpees, mosey back down (Timer)
Rinse and repeat
Mosey to open area of grass for the much anticipated Shock & Awe! There was much rejoicing!
5 x SSH IC
10 burpees OYO
5 x SSH IC
9 burpees OYO
Yada Yada Yada……..
5 x SSH IC
3 burpees OYO
5 x SSH IC
2 burpees OYO
5 x SSH IC
10 burpees OYO (we never do 1 burpee!)
Mosey to the top of the levee for a disperse run. Form 2 columns, last pax runs to the front of column and yells “disperse” followed by an exercise. The pax run down their side of the levee, complete 3 of the exercises, and run back up top to continue. There were 8 count BB, Burpees, and even some Catalina Wine Mixers!
For the final 2 minutes, we did Quadraphilia AMRAP! Then return to the flag.
COT and naming of FNG’s
NMM
– Welcome Lighthouse and Blue Clause!
– Honored to have Waterboy from ENC join us and he even brought an FNG!
– Thank you to each of the pax that joined me to celebrate my 5th year of F3.
Thank you for pushing me and making me better! SYITG!
