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Fast Cars and Freedom
YHC was 1st to arrive to Mandeville City Hall, and eagerly awaited the subsequent arrival of…
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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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Blame Abacus
While determining Clown Car participants for The Foundry on Tuesday night it was realized that Abacus…
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Not F’ing Around
Seven PAX showed up to arguably the “toughest workout in town”. After a brief disclaimer we…
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Happy Father’s Day!!!
Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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F3 Quantum Physics
Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual…
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Lake Pontchatrain like a champion
It’s always nice to start the day off with a beatdown on the lakefront. So i…
