19 spritely souls swam through the sea of soul-sucking humidity to stare an unfamiliar beat down straight in its sly, sweat-provoking face.
Welcoming of PAX, giving of disclaimer, leaving of flag.
Warm Up:
- Mosey to field in front of Zoo
- Side Straddle Hop x 30
- Peter Parker x 25
- Low Slows x 15
The Thang:
7 of Diamonds
- Set up consists of 4 stations. Completing each of the 4 stations makes up 1 round. The same workout is done for the same number of reps at each of the four stations. Quick mosey between stations.
- Round 1: Burpees x 7 (at each of the 4 stations)
- Round 2: WWII Sit Ups x 14
- Round 3: Merkins x 21
- Round 4: Squats x 28
- Round 5: Flutter Kicks x 21 (2 is 1)
- Round 6: Lunges x 14 (2 is 1)
- Round 7: Burpees
Mary
- Dying Cockroach x 20
- Pengquins x 20
- Real Freddie Mercury x 20
- Nola Ryan x 10 (each side)
Bear Crawl
- 1/2 length of field in front of Zoo (forward)
- 1/4 length of field (backward)
- 1/4 length of field (forward)
Mosey back to flag, counting of numbers, sharing of names, naming of FNG, giving of announcements, balling of men.
