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Gnarly Tune Up
I figured I would try something a little different. I’m pretty sure this could be the…
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The Owl and the Dragonflies: Core Life Lessons
Another glorious gloom at the Milestone Marsh shows us that valuable lessons in life can be…
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The 10 Gassers Challenge
YHC was happy to return from his week long absence due to a family trip to…
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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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At the Gipper
warmup; windmills, ss hops, arm circles, seal jacks, good mornings, high knees, imperial walkers, butt kicks,…
