RY – posting on behalf of Sweeper Pre-Thang: A decent PAX of 9 assemble to #getbetter. After the twitter teaser from Sweeper it seems that Chaka’s FNG may have been scared off. Hawgcycle planted the new shovel flag for a beautiful 60 degree workout. Jog to the lights: Side Straddle …
It was colder than most of us were expecting this morning. Tough morning to get out into the gloom. It was one of those morning’s that you know you wouldn’t be getting up if it was just you working out by yourself. YHC arrived to see Amnesty’s Jeep in the …
We returned to the scene of the crime. Yankee and Roots looked through the bushes to see if our shovel flag had been carelessly discarded. No luck. Just as Chaka Khan was getting ready to lead us into the gloom for his VQ we see Chewy making a Kotter with …
Pre Thang: YHC arrived at 05:20 and planted our new and nowhere near as fancy #ShovelfFlag in the beautiful dry 41 degree gloom and watched as the PAX trickled in. We hit the road with eight and picked up Bad Moon and Tito on the mosey to warmup to make …
Pre Thang 6 Men gathered in the less-than-gloom of a beautiful winter morning to meet up with 2-20lb sand bags to carry throughout the entirety of this workout. The Thang Jog to lawn in front of NOMA COP SSH x 25 ‘Merkin x 10 Low Slow Squats x 15 Jog to …
Pre-Thang A chilly 43 degrees. 13 PAX in the gloom. Started out as 12 but Chardonnay made it during the first COP after a brutal EH courtesy of RY yesterday. Another good turnout for a Wednesday! Meet at the virtual flag for introductions (Warn of the long trek we are …
6 PAX gathered at Pontiff Playground in the foggy Ole’ Metairie gloom for a kickstart to the week. We had to plant a virtual flag today after the shenanigans at City Park on Saturday. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH x 39; Imperial …
Pre Thang: YHC planted the #shovelflag at 05:20 and went for a quick warmup run only to return at 05:28 and find still no PAX… Sweeper and Bad Moon finally trotted up and in the next minute four more came in hot and we took off in the 42 degree …
13 Men met in the GLOOM! 13 is one of the largest groups we have had yet and we were missing some regulars so that is very exciting! My lucky number has always been 13 instead of the normal 7 so I took it as a good omen. Pre-thang – …
Pre Thang 4 grown dang men left the warmth of the fartsack to post in surprisingly cold Weather. The thang COP Plank jacks x 15 SSH x 25 Murkin x 10 Wife pleasers x 12 Pick up a rock, return to football field 11s at lines 10 squat …
