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Legs, Core, Stretch at the Colosseum
Warm a Rama Annie x20 Capri Lap Toy Soldier x20 High Knees x15 Butt Kicks x15…
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Spartacus II – Wet n Wild
The rain stopped just in time for 7 men to work, grow and sharpen the iron.…
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Double Dir-TAYY Mac Deuce
Pre-Thang: Weather was awesome 70-ish with the temp, a little humid but nothing crazy. Ground was…
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Unexpected appearance at the Marsh..
Waking up to downpours, the YHC decided there would be no prethang run to the AO…
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Would you tell me, please, which way I ought to go from here?
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big…
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Level 3 Running Achievement Unlocked: Bleeding Nipples!
Yeah, you read that right. Now, seasoned long distance runners know about this and prepare properly…
