Raise your hand if you haven’t lead a workout in the last 3 months… now sign up to Q!
WARMORAMA
starting with SSH x10, then more stuff
THANG
Mosey to Noah’s Ark and split into two teams. Each team mosey down either side of Marigny throwing a football back and forth. If it’s dropped, 5 burpees all around. There were LOTS of drops! Round 2 there were extra rules that resulted in one team planking while the other did 10 burpees.
Indian run with football passed from front to back, last man doesn’t run up until he got the ball, past the shaft to the field.
Same teams ultimate frisbee! Whenever it hit the ground 1 burpee by all and change possession. Final score: 1-0 and many burpees.
MARY
50 100s OYO with no time to spare.
COT
Count/name, named FNG Sawhorse! Sawhorse prayed us out and that’s the way it was.
Thanks gents!
