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Frisbee and Burpees – from Fracsac
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo,…
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Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…
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Casino games – from Fracsac
8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
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The Renni Rides Again – from Fracsac
4 Pax strong at the Renaissance. Warmup with regular stuff facing the bacon. Route 66 with…
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Yippee! – from Rudy
7 PAX (5 on time, 2 stragglers) at the Mothership for the annual Yippee Bag! Hot…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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Tabata with the Bert Kaempfert Orchestra – from Heisenberg
Warmup – In Cadence – Imperial Walkers 20, Grass Grabbers 15, Windmills 15, Arm Circles 11,…
