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Making Progress on the Posterier Chain – from Triple Shift
I hadn’t Q’d in sometime so when I was called out to lead the men of…
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Mothership 2024-06-01 – from Catfish
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup:…
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Frisbee and Bottle at the Renni – from Fracsac
Showed up at the Renaissance with a few toys to make the pax wonder what was…
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Earlie in the Morning – from Heisenberg
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver…
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Frisbee and Burpees – from Fracsac
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo,…
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Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…
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Casino games – from Fracsac
8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
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The Renni Rides Again – from Fracsac
4 Pax strong at the Renaissance. Warmup with regular stuff facing the bacon. Route 66 with…
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Yippee! – from Rudy
7 PAX (5 on time, 2 stragglers) at the Mothership for the annual Yippee Bag! Hot…
