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May the 4th Be With You – from Fracsac
May the 4th is known as a day of great mystery and deep reflection. YHC was…
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Brick Fest – from Rudy
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had…
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Burpees in the Garden – from Fracsac
YHC committed to take the Q a day before, which was good cause when the alarm…
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Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other…
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Triple Respect Threat – from Fracsac
Back Blast written on behalf of Wapner. This Sunday morning meant a triple respect threat at…
