-
Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
-
Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
-
Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
-
The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
-
Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other…
-
Triple Respect Threat – from Fracsac
Back Blast written on behalf of Wapner. This Sunday morning meant a triple respect threat at…
-
Return of the Yippee Bag – from Rudy
Late August – it means the dog days of summer, the never ending sun, heat and…
-
By the numbers – from Hokie
Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2,…
-
Citius – Altius – Fortius at Mothership – from Triple Shift
Growing up, the Summer Olympics were a huge deal on television, especially before cable, the internet,…
-
The Seven – from Fracsac
7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted,…
