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My Friend aNDy – from Rudy
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off…
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Wet and Rainy in the Wild West – from Baywatch
5 PAX galloped west to partake in my virgin Q for the Westward Ho. It was…
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Prime Day at Okwata – from Triple Shift
With Christmas in July as a made-up sales holiday, I went along with the theme of…
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Mothership Q School 2021-06-12 – from Catfish
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over…
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The Murph Recovery Run – from Baywatch
4 PAX gathered in the gloom for run to stretch sore muscles from the Murph Challenge.…
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A roll of the die birthday Q – from Fracsac
14 Pax including 1 FNG made a choice to take the DRP on their journey to…
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Introducing the Enhanced Murph – from Catfish
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track.…
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610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
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Play Time – from Heisenberg
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L…
