Disclaimer
Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L 5, Abe Vigota 10, Merkins 20 (up down cadence), Arm Circles F x 20, B x 20, Overhead claps x 20, Moroccan Night Club x 20, Some OYO self love, Shoulder Shrugs x 10, Back Stretch x 10
Face Breakers – From the top of the steps on NOMA, IC descending a step after each round Floyd Mayweathers 8,7,6,5,4,3,2,1
Time to Play – Starting at Tree 1 Bear crawl to next tree, 5 merkins ( or knerkins), lunge walk to next tree, 5 merkins (or knerkins) repeat till you run out of trees. The grass was a little sloppy and underwater at times.
Return to NOMA – Pax moved to the dry side and did a Route 66 with Flutter Kicks 4=1.
Ring of Fire – We stopped at Tree 11 and had a quick Ring of Fire merkins (or knerkins)
Sunday Mornings – Short mosey to the back of NOMA for 3 rounds of Sunday Mornings.
COT
TClaps to Catfish and Triple Shift for doing the workout with ruck plates.
Fitness. Fellowship. Faith.
