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Lunges and Lungs at the A1C – from Einstein
a little muggy and foggy at the 5:15 A1C this morning and after BBQ bragged about…
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Back to the Boatyard – from TurboTax
It was back to the boatyard with our coupons this morning in the Gloom after a…
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12 days of Christmas and a 12 theme – from BBQ
12 days of Christmas song and exercise rotation. Assorted warmups. 12 each. My cadence still needs…
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Cornucopia at the Gipper – from Einstein
a cool 41 degrees at The Gipper and after a short disclaimer… Warmup: all 20xIC: Toe…
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Cards again! – from BBQ
It was a beautiful and crisp morning on the top deck. Warm ups were self love,…
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Last Minute with the Usual Quartet – from Jose10k
Being at the ballpark till late at night, YHC forgot he had the Q this morning.…
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B.L.I.M.P.S. on the Upper Deck – from Einstein
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder…
