Tag: BBQ

Rudy

August 18, 2021

Tour De Covington – from Einstein

Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
Read More
Rudy

August 16, 2021

MISL in each corner and multiplier plus a bonus round – from BBQ

Another beautiful morning for a beat down. A longer warm up like Einstein does and with…
Read More
Rudy

August 13, 2021

Chi Chi Ah Ah – from Jose10k

Friday the 13th, how would I create a beatdown for this historic Friday. Thoughts were bounding…
Read More
Rudy

August 11, 2021

Iron PAX Prep – from TurboTax

The Iron PAX Challenge 2021 is now on the calendar for September so it was time…
Read More
Rudy

July 30, 2021

Leg Work 0’Plenty – from Einstein

One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage Short disclaimer……
Read More
Rudy

July 23, 2021

1 year anniversary – from Jose10k

Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
Read More
Rudy

July 21, 2021

Keep Your Eye on the Ball – from TurboTax

The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with…
Read More
Rudy

July 16, 2021

No Monkey business at the A1c!! – from Shooter

Knowing YHC would be out the next 2 days I wanted to give the PAX something…
Read More
Rudy

July 14, 2021

Can’t Count or Spell – from Einstein

The Sun posted for a change this morning at the Gipper, after what has seemed like…
Read More
Rudy

July 2, 2021

1776 Beatdown – from Hogs Breath

Pulling in some history theme; The best college lecture I ever heard was “the American Revelation…
Read More