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Arms, Legs, Core and Funk – from BBQ
Arms, Legs, Core and Funk. The weather cleared but the beat down stayed under the roof…
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Squat, Lunge, Squat – from Einstein
I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
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A la Moby – from Bushwacker
It’s been too long…I’ll be missing a lot of F3 in the next few months…Jose’s a…
