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The Empty Barrel Makes the Most Noise – from Sandbar
YHC has been on this whisky journey about as long as I have been showing up…
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Leg Day on the Mountain – Canyon Training – from Sandbar
YHC is headed the Grand Canyon for the Rim to Rim hike in October and the…
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Where is PiaGow?…..Bring back the Sprint – from Mahatma
9 pax showed up in what we all thought was to be a “warm” morning –…
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Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We…
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Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We…
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Hump Day Gloom – from Vagabond
Black Jack 21s Run lap, warmup 7 stations Field burpees Sit-ups Squats Gazebo 1 Step ups…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
