Black Jack 21s

Run lap, warmup

7 stations

Field
burpees
Sit-ups
Squats

Gazebo 1
Step ups alternating
Derkins
V ups

Wall Gym
Plank ups
Wall step ups
Incline wife pleasers

Stairs Gym
Calf raises
Balls to walls 21 secs
People’s chair

Gazebo 2
Dips
Bulgarian split
Decline shoulder taps

Hill
Bear crawl to top and crawl bear down
Incline hello dolly
21 incline burpees

Rocks
Thrusters
Curls
Russian twists

Mary

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