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On the Third Day of Christmas . . .
My true love gave to me three French hens. Got it? THREE French hens! THREE! The…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Roll The Bones
A good showing considering the fine turnout and time we all had at Urban South Brewery…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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Rain or Shine at the Mothership!!!
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm…
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Okwata Single Leg Beatdown (plus)
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then…
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Krazy Ivan Training at the Stomp
It has been said that the only reason the World wins the GN is due to…
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Okwata – Physical Fury
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to…
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90% Chance of Rain?
As the title implies, the area’s first major cold front was scheduled for Tuesday and 90%…
