-
Strength in Repetition
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone.…
-
The 4th F is for “Fun”
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on…
-
End of February, end of RRR
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs…
-
-
The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
-
Hokie Pokey does ABC’s
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday…
-
That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday.…
-
Backblast – 2019-02-16
Another day aboard the Mothership. 23 PAX total. Attendees: Catfish, Highrise, Gabrielle, King Kong, Jesus Juice,…
-
610 Stomp with 11 PAX
The mumble chatter started the night before with the PAX anticipating a rainy run on this…
-
The Back Nine
After some last minute scouting, YHC pulled up without a minute to spare. The disclaimer was…
