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Rudy
Shooter was the Plow, Bubba was the Earth. – from Akbar
20 strong this cool fall day for Wickets VQ with YHC as a Co Q. This…
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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
WE ARE F3 – AROO AROO AROO!!! – from Bushwacker
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast…
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Rudy
Eight is Enough – from Russo
83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage…
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Rudy
Flicker Ball 2023 Installment – from Zoolander
15 proved fit for the 2nd flicker ball installment in 3 years on the North Shore.…
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Rudy
Kickball Redeaux – from Akbar
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions…
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Rudy
Mosey-Go-Round – from Einstein
…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees,…
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Rudy
You say Tabata I say TabAta – from Mobydick
Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged…
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Rudy
Run, Tabata, Run – from Fletch
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we…
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