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10 things, 10 times, 10 times – from Kenna Brah
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise…
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Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool…
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Runner, walker, and KNoTers – from Charmin
In a rare turn of events, we had no Ruckers, YHC was the only runner, and…
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Minivans and the Manly Men Who Drive Them – from Charmin
A call was issued forth somewhat last minute by YHC for an OTB and unusual workout.…
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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Run and get ready for Grow Run … sign up now – from Hokie
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
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Three Sixes leading up to Poker Night – from Mayhem
Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
