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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
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70° and a backwards start – from Hokie
0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning…
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Charmin’s Foot Doesn’t Do That – from Bolt
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…
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Good Time (although maybe too much) – from Charmin
Today was a good time We picked up some we hadn’t seen in a little while…
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Monday Monday, Can’t trust that day – from Kenna Brah
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for…
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B’s and Bears – from Bogey
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s…
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S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work…
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Taking it to the Track! – from Charmin
For the first day in a week, the gate to the track and field was open.…
