Tag: Charmin

  • Twelfth Day of Burpees – from Mayhem

    Twelfth Day of Christmas – Three Kings Day
    All exercises to be done in multiples of 3 or 12 in recognition of the day

    Conditions: Damp and 46 degrees
    16 PAX strong for a VQ
    Disclaimer and mosey

    Warmups (and the start of the whining):
    12×2 SSH
    12×2 Grass Grabbers
    12 AbeVagoodas
    12 Arm Circles
    12 Reverse Arm Circles
    12 Peter Parkers
    12 Parker Peters

    Round of Circle Burps (17 burpees)

    To the hill
    Modified Burp Back Mountain
    Backwards up the hill, forward down the hill

    Round 1
    6x
    9 burpees (54 burpees)
    9 merkins
    Mary

    Round 2
    3x
    6 burpees (18 burpees)
    6 squats
    Mary

    Round 3
    3x
    6 burpees (18 burpees)
    6 SSH
    Mary

    Burpee Merkin back to the flag (1 burpee)

    Mission accomplished
    Burpee total: 108 (divisible by both 3 and 12)

    COT
    Proud to lead this group of men today
    It’s my first and last VQ but won’t be my last Q

  • You can’t Squeeze the Charmin – from Mahatma

    It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC on Monday….done and there is a plan. Pulling up hot at the last minute (damn 1st fail of my 2023 resolution) YHC jumps out to join the crowd of pax waiting for direction. Quick disclaimer and focus point “reflect to impact reflex”

    Mosey to the parking lot outside the field Warm Up:
    Scantron Stretch rinse and repeat
    Side lung
    SSH
    Scorpion kicks
    Shoulder taps

    Mosey to bleachers near back of the playground.
    5 rounds with good form
    10 Carolina Drydocks
    20 LS Squats
    30 V-Ups
    Ascend the bleachers to the top and back down. Rinse and repeat

    Once complete run the maze continuously until all pax complete and the 6 joins the group and does 3 laps.

    Mosey to the mini levee – line up shoulder to shoulder – Indian merkin ladder with hand slap between pax

    Line up Indian run to the gym
    2 rounds of handrail squats

    Climb the stairs and find some wall – sit a spell – YHC attempted to provide instructions as to form where you feel the burn in your thighs. Running man to air press back to running back to air press.

    Line up Indian run back to the flag.

    COT – focus on the need for leadership Q commitment. Bolt step up and recruited several new pax to fill open slots on Friday for VQs. He held them after and told tales about El Diablo haunting them unless 100 Burpees are some entwined into the Uptowner beatdowns. To this I say what ever it takes to file the slot. Take time this early new year to reflect on those areas of your life you want to change so to avoid the dreaded reflex of years past!

  • A VQ Begins a New Year – from Pool Boy

    Conditions: Wet and 58 degrees
    5:27 am. With the football field and track completely flooded, I call an audible and change workout.
    After quick disclaimer, mosey over to the rocks.

    Warmups:
    Abe Vigoda
    Arm circles – with clubbin included
    Imperial Walkers
    Side Straddle Hops
    Peter Parkers
    Mosey over to the parking lot by the gym after grabbing rock. Without rock, sprint to the gym:100 side straddle hops and then head back to the other end of the parking lot. Sprint to gym: 75 squats and back to parking lot. Sprint to gym: 50 merkins and back to parking lot. Sprint to gym: 25 calf raises and back to parking lot.
    With rock over head, indian walk to the gym and back to end of parking lot.
    Mosey over to soaked baseball field. Individual rock toss/throw from one side of the field and back.
    Mosey back to the rocks for Coolorama:
    Abe Vigoda, imperial walkers, side straddle hops, Big Boy Sit ups, Peter Parkers.
    Mayhem with the anticipation of his first Q Friday jumped in with:
    25x Flutter kicks
    20x Hello Dolly’s
    20x Tin Scissors
    50 LBCs on your own
    COT
    Honored to lead today with first Q and appreciated everyone’s help.
    Prayers for those in need and for a faith filled 2023.

  • Frac Had A Heart Attack! – from Charmin

    YHC has been meaning to Q and to lead for a little while now so when I saw the Q sheet was empty for today I decided to grab it. I also had some songs in mind so I was itching to Q.

    Warm o Rama with some of the regulars.

    SSH x 20
    IW x 20
    Hillbillies x 20
    Grass Grabbers x 15
    Peter Parkers x 10
    Parker Peters x 10

    Songs:

    The monkey and the rabbit

    2 Monkey Humpers when you hear Monkey
    2 Bunny Hops when you hear Rabbit
    1 Good Morning when you hear Lion
    Seal Claps otherwise

    Contact by Phish
    1 Burpee when you hear the Road (24 Total Burpees)
    10 Burpees when you hear “it’s been towed”
    Morracan Night Clubs otherwise

    Dora
    67 Burpees
    200 Squats
    300 LBC’s
    Timer is one person running to 50 yards and back

    Wave of Merkins
    Circle up, get into plank position, first person does one merkin, then the next person to the right does a merkin, stay in plank position the entire time otherwise. Should look like a wave flowing around the circle, until you get back to the first person who then performs 2 merkins, repeat all the way up to 6 Merkins thanks to Mahatma’s encouragement.

    Frac ended up having a “heart attack” at the end with ~5 minutes left. The pax, while realizing the situation was pretend, knew what to do. Kenner Brah understood the assignment a little too well but other than that I think we are mostly prepared incase someone has a heart attack.

    We debriefed the situation in the COT.

  • 12 Days of Fitmas – from Bolt

    9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as site Q but not via the sheet, figuring at that hour all the good pax were fast asleep and it was time for a Fitmas beatdown. Arriving about two minutes before Mahatma and announcing it would b Fitmas to which Mahatma grumbled something about, “if the site Q would…”
    …my mind drifted away and YHC then asked for a show of hands for Fitmas with/out rocks and two of nine votes were FOR rocks—rocks it is! Off to the rock pile for warmup.
    SSH (20), Abe SLOWgodas, IW, Nancy Kerrigan/Tanya Harding arm circles (forward/back, alternating single foot) chinooks, MNC (all 15x), self love (10); Toy soldiers, Hairy Rockettes (15x). Carry rocks to hill by dog park and perform reps equal to the day number followed by the previous days:
    Day 1: Mosey across the hill with Rick back and forth as days are added
    Day 2: Diamond merkins
    Day3: Blockees
    Day 4: Reverse Lunges (2:1, no coupon)
    Day 5: Squat Thrusters, coupon
    Day 6: Box Cutters
    Day 7: Tricep coupon presses
    Day 8: Plank Jacks
    Day 9: Overhead coupon presses
    Day 10: Big Boy sit-ups
    Day 11: Lying Block presses
    Day 12: Mtn. Climbers

    My watch recorded a max heart rate of 179; I hope the other pax had similar results. Upon completion I was wet, muddy, oxygen deprived and honored for the chance to lead.

  • VQ at SCRUM – from CyberCajun

    Well the backblast is only ***2*** days late..

    Fortunately I was not late to my VQ! HawgCycle and I arrived early for some last minute pointers

    Started off with some warmups:

    – Side Straddle Hops x 10,
    – Peter Parkers x10
    – Imperial Walkers x 10
    – Parker Peters x 10
    – Moroccan night club x 15

    **Leg 1**
    Running roughly 1/2 mile, stopping at every other light for

    – Merkins x 3
    – Sit-ups x 6
    – Side Straddle Hops x 9

    **Leg 2**
    Stopping our run at the handy outdoor resistance machines – these things are really neat!
    Rotated counter clockwise every 45 seconds and we completed 2 rotations of various upper body workouts including one triple station with PAX choice of pull-ups, dips, or MORE sit-ups in case Leg 1 was not ab-tastic enough

    **Leg 3**
    Simple Mosey back to the flag, and some cooldowns. Low Slow Squats, Self Love, and some arm circles wrapped up the day

    COT and I prayed us out

    Good Coffe at CC’s

    Only **mild** heckles when I

    1. Accidentally did Parker-Peters when I announced Peter-Parkers
    2. Called out “In Cadence” after I’d just said we’d jog Leg 1 on our own and meet at the machines
    3. Did not tell Frac he had PAX Choice at the triple machine and he did a set of sit-ups

  • From Silence to Mayhem-2 – from Mahatma

    10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the gluttony of the extended Thanksgiving weekend. No doubt YHC was confident it would not be a solo calorie burn as Hokie texted his committed presence while in route. After a quick disclaimer and a short mosey to an opening just of the track there was a quick stretch and warm up.

    Then to the surprise and delight of the pax, YHC gave calming instructions that for the next 10 minutes the work would be in silence, simply follow whatever exercise YHC was performing – SSH – Vups – Merkins – Squats – Burbee – Mnt Climbers – Toy Soldiers – LBCs continue to rinse and repeat as YHC continued.
    Complete mosey to the rocks, get one and line up for Indian Walk to the Hill.

    Split up 1/2 & 1/2 – drop rocks on either side meet on top for the instructions. It started as a 1771 where 2 exercises were to be done crossing to either side each time crossing either perform 5 merkins or 3 burpees – YHC intended for 3 rounds that included a bear crawl around the base yet his ability communicate clear instructions was a clear failure and slice of humble pie. The pax vocalized this clearly yet attempted to follow the folly of Mayhem even to give it a 2nd try. YHC accepts the failure as a learning experience and challenge to come up with better plan for a future beatdown!

    Grabbing our rocks we headed to the pavilion YHC spirts were lifted as comments were made that he came close to other highly respected HIMs who try to implement creative pax activities therefore taking our comfort zones to new levels. (Mahatma’s Mayhem will return for a 3rd attempt!)

    5 box jumps followed by a burpee x 5. Fast Tax was determined to put perform the pax by increasing his burpees with each round so 5BJs 1 Burpee then 5BJs 2 Burpees and so on……hard charger!

    25 leg lifted rock chest press
    20 WII sit ups

    Return the rocks.

    COT Kyle was tagged with the name “Mayhem” in honor of him holding his composure and seemingly gleefully for a return!

    Prayers or gratitude, grace and humility of service.

  • Wisdom from Kenna Brah – from Kenna Brah

    Started out with just YHC and Charmin so we focus on form and mobility.

    Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment.

    The Thangs:

    Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. Coming back was back pedaling between each light pole with 10 BBS at each one.

    Then did some combinations of inclined pullup’s (both over and underhand grip), inclined merkins, dips, and hangs off of the pullup bar.

    Finished with some cooldown stretching (think good mornings and toe touches, but slow) and some more self love.

    Name-O-Rama, and COT to finish it out

  • Ultimate 5K – from Klinger

    Ultimate 5k

    Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k

    16 people showed up got a quick warm up with some merkins and side straddle hops
    Followed by some movement prep
    Work out follows
    100m run
    10 merkins
    100m run
    10 burpees
    100m run
    10 squats
    100m run
    10 big boy situps
    Times all that by twelve and you get the ultimate 5k
    I knew it would be super challenging and some big kudos to our regular over achievers making us all look bad Hawgcycle Mahatma and Rudy