-
You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC…
-
Frac Had A Heart Attack! – from Charmin
YHC has been meaning to Q and to lead for a little while now so when…
-
12 Days of Fitmas – from Bolt
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as…
-
VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ!…
-
PLANK FLOATERS AND BALL BUSTERS – from Fast Tax
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After…
-
From Silence to Mayhem-2 – from Mahatma
10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the…
-
Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
-
Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
-
Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
