-
VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ!…
-
PLANK FLOATERS AND BALL BUSTERS – from Fast Tax
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After…
-
From Silence to Mayhem-2 – from Mahatma
10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the…
-
Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
-
Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
-
Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
-
The Payment – from Mahatma
Alarm 4:41 – the smile was already, one give thanks to God for another day with…
-
Pax on a rope – from Mahatma
A cool crisp Autumn morning along the lake front of NOLA where 10 pax (none in…
-
Deca Die Trick or Treating – from Bolt
Warmorama, Halloween edition (with bat wings of course, which ended with 100% MNC dancing—Frac was pleased).…
-
8 Year Convergence – from Fracsac
8 years ago in October a shovel flag was planted in New Orleans and men all…
