F3 New Orleans

Tag: Charmin

  • What are the Knotters Doing? – from Charmin

    Warm-Up:
    The PAX gathered under the celestial canopy, eager for what awaited them in this divine workout. The QIC, filled with the spirit of fitness, kicked off the morning with a rousing pre-workout count-off that included Mambi coming in hot!

    The Thang:
    As the PAX embraced the Gloom, they embarked on a celestial journey of rucking and running and an apparently religious KnOT, fueled by the spirit of fellowship and sweat. While the Runners and Ruckers did their tasks, Scantron, inspired by some heavenly wisdom, led the knotters through a Catholic-inspired workout that left everyone questioning whether their abs had just received a blessing or a beating.

    The workout included:

    Hail Mary Half Mile:
    KnOTers circled the AO, reciting Hail Mary prayers with every step. The divine combination of cardio and prayer left the PAX feeling both uplifted and breathless.

    Confessional Crawl:
    The PAX, crawled through the sacred space, confessing their sins to the gloom above. Each confession was accompanied by a set of merkins, absolving the PAX of their earthly burdens.

    Rosary Ruck:
    PAX formed a circle, each carrying a symbolic “rosary” ruck, and took turns leading prayers while others performed lunges or squats. The beads might have been imaginary, but the burn was very real.

    Penance Plank Parade:
    The knotters formed a line, holding a plank position while confessing their workout sins. Each PAX member had to perform a penance exercise chosen by the brother to their left. It was a true test of strength, both physical and spiritual.

    Cooldown:
    After enduring the divine wrath of Scantron’s creative workout, the PAX cooled down with stretches and reflections on the spiritual journey they had just undertaken. The knotters finally rejoined the runners and ruckers and YHC closed the session with a prayer of gratitude for the strength to face the Gloom together.

    COT:
    The Circle of Trust echoed with words of encouragement, gratitude, and perhaps a few groans of sore muscles. The knotters lifted each other up, thankful for the fellowship forged in the crucible of the workout. As the sun began to pierce through the morning mist, the PAX departed, ready to face the day with the divine soreness that only an F3 workout can provide.

  • The Spirit of Pai Gow – from Charmin

    Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way.

    The Thang:
    Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a mindset.

    Meanwhile, Charmin, PVC, Frac, and Mahatma hit the pavement, pounding the ground with the spirit of Pai Gow directing their every step. The streets became our battleground, and with each stride, we embraced the challenge ahead.

    The gloom was alive with the sounds of encouragement, banter, and laughter. Mahatma, bundled in a hoodie that seemed to defy the laws of physics, brought his unique blend of humor to the group, lightening the mood even as we pushed ourselves to the limit.

    Charmin, ever the beacon of positivity, kept spirits high with his infectious energy. PVC’s determination was palpable as he ran alongside, pushing the pace. Frac, true to form, cracked jokes and shared stories, creating an atmosphere of camaraderie.

    Triple Shift and Macgiver, leading the KOT charge, inspired us all with their dedication. Bolt, with his unyielding resolve, exemplified the essence of F3 – pushing ourselves beyond our perceived limits.

    COT (Circle of Trust):
    As the PAX gathered in the COT, we reflected on the challenges faced and conquered. The Q reminded us that F3 is not just about the physical, but also about the mental and spiritual growth we experience together. The bonds forged in the gloom are as enduring as the sweat-soaked shirts we left behind.

    We closed with a prayer of gratitude, acknowledging the strength we find in each other and the privilege of being part of a brotherhood like no other.

    As the sun began to rise, we departed with tired bodies, uplifted spirits, and a sense of accomplishment. Until next time, under the watchful eye of Pai Gow, we’ll continue to sharpen each other and thrive in the challenges that lie ahead.

    Aye!

  • Run, Run, and run more – from PVC

    Stretch arms
    Abe vigoda
    Calf scoop
    Grass grabber
    Peter Parker
    the old man bogey
    Wife pleaser
    Flutter kicks
    imperial
    Walker

    11’s Merkins run the steps BBS run down the ramp

    Variety of exercises on Pad with timer being a runner to the can with 3 squats

    COT

  • Ruck and Run – from Kenna Brah

    Runners Ran and Ruckers Rucked

  • Ruck and Run – from Kenna Brah

    Runners Ran and Ruckers Rucked

  • The Tide Rises, The Tide Falls – from Charmin

    The more things change, the more they stay the same. The Ruckers rucked, the Knoters Knotted,

  • Fitmas Part Deux, con Roca – from Bolt

    YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother!
    YHC came in hot with Satchmo and then had key fob issues to retrieve the JBL, further delaying our start such that Frac had to start warmorama.
    YHC entered the circle and being Fitmas season, decided Frac’s gift for keeping us on time would NOT be forcing him to consume the requisite Bolt warmorama song—many pax were pleased. All the usual stuff and then off to the rock pile to select a medium rock and off to the parking lot.
    The Thang:
    12 Days of Fitmas con roca.
    Day 1: Mosey across the parking lot with rock in rifle carry back and forth as days are added, SSH on the 6.
    Day 2: Diamond merkins
    Day3: Squat Thrusters, rock
    Day 4: Reverse Lunges (2:1, rock)
    Day 5: Blockees
    Day 6: Box Cutters
    Day 7: Tricep coupon presses
    Day 8: Plank Jacks
    Day 9: Overhead rock presses
    Day 10: Big Boy sit-ups
    Day 11: Curls
    Day 12: Mtn. Climbers

    Mr. Rogers got so far ahead of YHC that I accused him of skipping squat thrusters—nope, he’s just that much of a beast (wearing his weighted vest). At time and still completing the BD, we rushed back to the pile and then the flag, COT.

  • 11’s is always a winner – from Kenna Brah

    Warm Ups
    Arm Circles F/B/OH/Seal
    Twists
    Toy Soldiers
    MM Pooper Good Morning
    SSH

    Route 66
    1st Leg – Lunge Between Lamps then 1-11 Merkins
    2nd Leg – Bear Crawl between Lamps then 1-11 Squats
    3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins
    4th Leg – Share Leadership – Sua Sponte
    ———–

  • Operation Mystery at The Gloom – from Charmin

    The Gloom welcomed the PAX with open arms, a chilly breeze, and the distinct feeling that today’s workout would be anything but ordinary. After the obligatory disclaimer, the PAX divided into their respective groups – the Ruckers, the Runners, and the enigmatic KnOTers.

    The Thang:

    1. Ruckers’ Ruckmageddon:

    The Ruckers set off with the weight of the world on their shoulders, literally. Their backpacks filled with bricks, sandbags, paincakes, and a mysterious concoction of items designed to keep them guessing, the Ruckers marched into the shadows. Paces were swapper, rucks were shared, and we all tried keeping up with (Usain) Bolt.

    2. Runners’ Sprint-a-thon:

    The Runners, with their sleek running shoes and GPS watches, bolted into the distance. The route was straightforward , but somehow the Runners managed to take a detour through the local donut shop. Rumors of an impromptu coffee break spread like wildfire. Corralling the fleet wsd as effective as trying to herd cats.

    3. KnOTers’ Mystery Madness:

    Now, the KnOTers, the mysterious sect of F3, quietly appeared from the shadows. Armed with ropes, carabiners, and whatever else they keep behind the telephone pole, they set out on an unknown mission. What they do in the gloom remains a mystery, for they are like F3’s own secret agents, vanishing into thin air after the other groups have long returned.

    COT:

    The Circle of Trust brought laughter, confusion, and a sense of accomplishment. YHC, still trying to figure out where the Runners went off course, encouraged the PAX to embrace the mystery of the gloom. Sometimes the unplanned detours lead to the best stories.

    Announcements:

    “Q School” for the Runners next week – a crash course in map reading and avoiding temptation.
    The KnOTers invite you to join their secret society; inquire within.
    Ruckers, next time, check your backpacks for stealthy squirrels. They seem to enjoy hitching a ride.

    Moleskin:

    In the end, the Ruckers bore the weight, the Runners found donuts, and the KnOTers… well, who knows? The Gloom witnessed another memorable F3 beatdown, leaving the PAX with sore muscles, mysterious grins, and the anticipation of the next adventure in the shadows.

  • Peaches and Practice – from Charmin

    The night before the site Q asked who wanted to take the Q and YHC had been mulling a workout around a playlist based on the word “peaches”. Also decided to make the counts alternating 12 and 13 since that was the date (not sure if any of the PAX caught on to that).

    Started off slow with Warm -o- Rama

    Balance IW x 12 (slow 4 count forcing the pax to balance)
    Grass Grabbers x 13
    Around this time Mayhem decided to show up; apparently the train from Metairie was running late this morning.
    This resulted in a penalty of 3 burpees for everyone OYO.
    Slow vagoda’s x 12
    SSH X 13
    Balance Billies x 12 (another great balance warm up)

    Mosey over to JPAX

    17’s from post to columns, with the two exercises being Monkey humpers & SSH.
    No middle but squat every time you hear the magic word… peaches!

    Playlist consisted of Songs by Justin Bieber, Bob Schneider, Jack Black, In the Valey Below, and The Presidents of the United States of America. All the songs were title Peaches, so there was certainly time to grease the squat groove.

    Mosey back to playground pad.

    Merkin for 1 minute working on perfect form then rest for 30 seconds

    Then hang for 1 minute rest for 30 seconds

    Ended up having 2 groups that switched between these two and we did this for 7 cycles.

    Not wanting to leave the people feeling like they weren’t getting their money’s worth next up was Arm circles!!

    Forward X 12
    Seal claps X 13
    Backwards x 12
    T claps X 13
    Peaches picking and dropping silent 12 count
    MNC’s X 13

    Decided to end with some comradery with Partner shrugs for 12. Apparently Triple shift wasn’t feeling it since he didn’t have a partner.

    COT.