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Attendance Award: Uptown Pax – from Bolt
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and…
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3 & 17 years – from Charmin
For such a momentous anniversary, it wasn’t brought up at all during the beatdown. That being…
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Sua Sponte to the Max – from Kenna Brah
Found a group of ready PAX without a leader – so I started moving and lo…
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The Rusty Q – from Space Cowboy
After being on the mend for the past 3-4 weeks, I was looking forward to getting…
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Choose Your Own Adventure – from Boo-Boo
There was no chatter on Slack and no one claimed the Q, but the two strong…
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The Assumption of Mary – from Charmin
For those who didn’t know, today is the Assumption of the Blessed Virgin Mary. That being…
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The Early Bird – from War Eagle
Charmin made me write this. The idea was simple—early workout conducive for those who have early…
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Who’s your Partner – from Charmin
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10…
