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Controlled Mayhem – from Mayhem
After leading 22 HIMs out West far too easily yesterday, YHC needed a reset — the…
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Punkin Party – from Vagabond
Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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H8! Prep #1 – from Rudy
YHC, following the lead of Mayhem, took the Q to start the H8! prep – merely…
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Mothership – 10-11-2025! – from Almonaster
Convergence! PAX: – 57 Pax from all of Louisiana gathered to share Brotherhood and strengthen our…
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Die Oktoberfest Trainingseinheit- Prost! – from Whistlepig
Eight PAX endured Bad Music Monday in the gloom for 45 minutes of Polka, festival Techno…
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Lakefront Therapy with a Side of Hate – from Mayhem
Conditions: 75F actual, 77F feels like, 88%RH, 0mph @ 5:30am and 5mph @ 6:30am – too…
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Kickin’ It at the Mothership – from Squints
Warmup Slo-bigotas Grass Grabbers SSH Arm Circles Mountain Climbers Shoulder Taps Peter Parkers Donkey Kicks Resting…
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9/22 First Day of Fall Swolefest – from Whistlepig
Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan…
