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Back to the 40 – from Rudy
Stop me if you’ve heard this before (as most of you have). The levee was strangely…
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No cars were damaged & Frac possibly broke a sweat – from Hokie
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans…
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Bear Crawl Uncle – from Vagabond
Pax took turns bear crawling as far as they could (til they cried uncle) around lake…
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Double Nickle Minus 1 – from Heisenberg
8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year…
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The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the…
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Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at…
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Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
