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Short Sprints – from Rudy
Instead of going longer, we went shorter. 4 Sprinters and 2 Walkers in the chilly, yet…
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🦊 FoxHole 44 – from Scantron
The Scene Humid morning. Perfect gloom. The occasion? Yours truly turning 44 — and the need…
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IPC Week 2 – 8 Track by F3 Cleveland – from Hawgcycle
8 Track Format -For time workout Equipment -400 meters measured out (1 lap on a normal…
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Circle of Trees to Circle of Trust – from Mayhem
Conditions: prettiest day of the week THEY said, under 80F at 5:30am THEY said, shouldn’t sweat…
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Luv ya Mutha ‘n em – from Vagabond
Warmup vagabond stretch Abe mountain climbers Grass grabbers Peter Parker Hillbilly Hip slaps plank Bob and…
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Cold Wally Running – from Fracsac
The Wally run happened the day after the Old Metry mosey with a temperature of 32…
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Super Mothership – from Thumb War
Super Mothership Pax (7) Bogey Tool Abacus Kenna brah Chris FNG – PETA Colonol Mustard YHC…
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The Natty That Wasn’t – from Rudy
32 degrees this am. One last night of freezing temps. YHC was parked in by his…
