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Mode of Transportation (MoT) and Coupon fun – from Hokie
Our mission is to plant, grow and serve small workout groups for men for the invigoration…
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Levee Frisburpee – Sure, Why not… – from Fast Tax
Levee Frisburpee – Sure, Why not… It was a beautiful day at the View for the…
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Workin the Levee – from Vagabond
Four pax gathered for disclaimer and warmup including SSH, stretching, aerobics to get get the heart…
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A Well Thought Out & Executed Fountain Beatdown – from Da Parish
YHC is well known for his well-planned and thoughtful beatdowns. This would be nondifferent. W/U –…
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The Truly Sweet Beat Down – from Fracsac
8 Pax made a choice to take the DRP on their journey to get right and…
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Leg Day? Arm Day? WHY NOT BOTH? – from Rudy
Delightful and crisp Saturday morning, 40 degrees on YHC car thermometer. War Eagle pleasantly referred to…
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6580 – from Shorty
“Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse,…
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The Cold 45 – from Mambi
YHC looked at weather app the night before and noticed a cold 45-degree morning. This is…
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The Truly Sweet Beat Down – from Fracsac
8 Pax made a choice to take the DRP on their journey to get right and…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
