Tag: Cowbell

Rudy

May 10, 2021

Minute Mania – from Shooter

Great showing at the Marsh following the month of RunCajunRun. Q planned a beatdown with minimum…
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Rudy

May 10, 2021

Which way did he go? – from Shooter

7 PAX posted on this spring feeling gloom to get in some more mileage as we…
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Rudy

May 9, 2021

Screw It Dude, Let’s Go for a Run – from Bushwacker

QIC showed up early to unleash a hidden surprise and then started warming up with laps.…
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Rudy

May 9, 2021

Shhhh HIIT! – from Akbar

YHC has been thinking about a HIIT workout for a while but wanted to keep it…
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Rudy

May 9, 2021

Morning Stroll with Cowbell – from Akbar

YHC arrived at 5:13 to a gloomy 38 degrees and no PAX. My sidekick Grover was…
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Rudy

May 9, 2021

Blimp 11’s – from Cowbell

COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around…
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Rudy

May 7, 2021

Legs & Core – from Einstein

The PAX had a perfect workout morning at The A1C with cool temps, low humidity, and…
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Rudy

May 6, 2021

Are their any regulars at Granny’s House? – from Cowbell

YHC was excited to Q and see some regulars at Granny’s to which the witty wacker…
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Rudy

May 6, 2021

Relay Thursday – from Shooter

Arriving early at the Scramble with no one in sight, YHC wondered what the mild less…
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Steve

January 12, 2021

Out of the Shadows

Imagine Cowbell’s face when he arrived (on time, give the man credit) to the AO to…
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